Hope and Help for Your Nerves | End Anxiety Now

Author Claire Weekes Description The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can’t sleep. […]

Top Five Regrets of the Dying | A Life Transformed by the Dearly Departing

Author Bronnie Ware Description Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages.After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working […]

The Completion Process | The Practice of Putting Yourself Back Together Again

Author Teal Swan Description A groundbreaking healing program for understanding and moving through difficult emotions and memories—“a must-read for anyone who has experienced trauma of any kind” (Dr. Joe Dispenza, author of You Are the Placebo)   Few of us have lived through the kind of suffering Teal Swan endured: thirteen years of ritual abuse at the hands […]

The Book of Joy | Lasting Happiness in a Changing World

Author Dalai Lama Description An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question.  Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are […]

The Relaxation and Stress Reduction Workbook (7th ed.)

Author Martha Davis Description Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing […]

The Happiness Advantage | How a Positive Brain Fuels Success in Work and Life

Author Shawn Achor Description INTERNATIONAL BESTSELLER • The happy secret to greater success and fulfillment in work and life—a must-read for everyone trying to flourish in a world of increasing stress and negativity “Thoughtfully lays out the steps to increasing workplace positivity.”—Forbes In the book that inspired one of the most popular TED Talks of all time, New […]

The Anxiety and Phobia Workbook (7th ed.)

Author Edmund J. Bourne Description Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the […]

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